Heme Iron vs Non-Heme Iron in Foods

Heme Iron vs. Non-Heme Iron – FoodNerd

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There are two types of iron: heme iron and non-heme iron. Heme

The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs ( 𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways