AT Self-Help: Daily Lie-Down — Dynamic Coordination

Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.

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Supine position with knee flexed 90°, supine position

Supine position, supine position

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Supine position, supine position

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AT Self-Help: Daily Lie-Down — Dynamic Coordination

Knowledge Check: When the patient is in the supine position with the arms at the sides, where should you tuck the draw sheet?…, supine position

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Project Coordinator Job Description [Updated for 2024]

AT Self-Help: Daily Lie-Down — Dynamic Coordination, supine position