Heighten Your Soul with Hatha Yoga

Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell What is it? Hatha yoga is a yoga practice that focuses on the physical poses (asanas), and breathing (pranayama) to help prepare for meditation, and then explore the other 6 limbs of yoga. Rather than a style, it is actually a general cat

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Heighten Your Soul with Hatha Yoga

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