Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

Feeling anxious? Quick, social media says, a cold water face plunge will help! A UVA biologist tells us if that advice is bunk or real.

Anxiety Aid: Submerge Your Face in Ice Water

TikTok Therapist Recommends Dunking Face In Water For Anxiety

Blue Mind: Chapter 2

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Blue Mind: Chapter 2

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Are Ice Baths and Cold Showers Good for You?

Anxiety Aid: Submerge Your Face in Ice Water

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Scary Movies: Can They Actually Be Good for Anxiety?

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