Happiness flow — YOGARU
THE HAPPINESS BUZZ We have all experienced that post yoga pep to your step – where you step on your mat in a bit of a funk and finish wondering what it was that had you out of sorts in the first place. Sometimes when I find my head is not in the right place before I practice, I remind myself to tru
Finding the pause between breaths
Seven Schools of Yoga - An Introduction, PDF, Rāja Yoga
How to Sequence to Bird of Paradise
Day 8: Yoga for the Festive Season
Winter mini flows
Yoga for Tight Hamstrings (Uttanasana as Peak Pose)
The Irish Balance Yoga Flow – The Irish Balance
New Year, New Yoga - Mini Flows for 2020 from Yogaru
Happy Magazine - Positivity Through Cancer by happymagazineireland - Issuu
Sequences — YOGARU
Svadhisthana or sacral chakra - Ekhart Yoga
Benefits of Urdhva Dhanurasana and How to Do it By Dr. Himani Bisht - PharmEasy Blog