Hanging L-Sit

Movement: Keeping your legs straight, and without the use of momentum, contract your lower abdominals and raise your legs until they are parallel to the floor. Hold momentarily and return your legs to the start position. Set-up: Form a tight shoulder-width or slightly wider grip on the bar a pull-up bar.

Woman Doing Exercise Lsit Hanging On Stock Photo 2344939645

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Hanging L-Sit Hold é um exercício onde você fica de forma estática por um determinado tempo, nele você consegue ativar a musculatura de todo o corpo