How to Use Hand Weights in a Pilates Workout - Evergreen Rehab
Hand weights are a great way to increase the intensity and resistance of your Pilates exercises. While hand weights can help improve muscle strength and tone, Pilates typically uses bodyweight movements. In this blog post, we'll look at some suggestions and exercises for using hand weights in your Pilates routine to get the
How to Use Hand Weights in a Pilates Workout - Evergreen Rehab
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