6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga

Apana mudra and vyana mudra are two most effective mudras for high blood pressure and any problems related to heart and blood circulation. Do these mudras for 15 minutes at one stretch with meditation to increase their effectiveness.

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6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga

6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga