Seated Hamstring Stretch Dimensions & Drawings

The seated hamstring stretch is performed by sitting on the ground with one or both legs extended out in front of your torso and bending forward reaching towards your toes. The seated hamstring stretch is also known as a seated forward bend, or paschimottanasana in yoga practice.

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Seated Hamstring Stretch Dimensions & Drawings

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Seated Hamstring Stretch Dimensions & Drawings

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