HIIT (High Intensity Interval Training)

“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrie…

What's High-Intensity Interval Training (HIIT)

Introduction to HIIT (High Intensity Interval Training): The Risks and Benefits of HITT You Should First Consider (Audible Audio Edition)

Introduction to HIIT (High Intensity Interval Training): The Risks and Benefits of HITT You Should First Consider

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Overview of the training programme HIIT, high-intensity interval