Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Exercises for Inner Thighs

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Lateral Sliders for Groin Pain

Inner thigh Strengthening and Hip Adductor Exercise - Groin Slider

Groin Slider — Rehab Hero

Groin Strains - Vasta Performance Training and Physical Therapy

Are your inner thighs feeling tighter than a pair of skinny jeans afte

Functional Fitness Training Exercises For Your Everyday Workout

Groin Slider — Rehab Hero

Quick and fun stretch for your tight groin! Grab your partner and try

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Osteitis Pubis Exercises, Relieve Groin Pain

Groin Strain Rehab: Two exercises we like to use with athletes

Band Pull Lunge Slider — Rehab Hero