This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training

While struggling with depression in his mid-thirties, Matt Ellengold
While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, as well as making simple diet changes, Ellengold completed a dramatic 60-pound weight loss transformation.

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If I Don't Get Shredded In 30 Days, I Will Be Fat On a Magazine

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Shredded Wheat Cereal Vintage 1945 Ad Nabisco Magazine Print Memory Lane China

This Guy Learned to Cut Himself Some Slack and Got Shredded

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Is it possible to make a 4 pack into a 6 pack? If so, why does it appear that the 4 pack comes first before the 6 pack? - Quora

How long does it take to get a six pack? - Quora

Becca Bristow

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