Getting Started: Tips for Long-term Exercise Success
The American Heart Association offers these great tips to get started on an exercise program and tips for long term physical activity success.
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UHA Work Well on LinkedIn: Getting Started: Tips for Long-term Exercise Success
Fitness program: 5 steps to get started - Mayo Clinic
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Fitness for Life 5: How to Get Started and Stay Active - ppt download
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bursting barriers – Helping women achieve their health and fitness goals.