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THE GRIND // EAAs, BCAAs, & Hydration – NutraZoneNutrition

By A Mystery Man Writer

Informed-Sport Certified "Amino acids are the building blocks of protein and are essential for health, recovery, and performance. There are approximately 20 amino acids that have been identified, but only nine are deemed essential because the body cannot synthesize them on its own. So it’s important to consume a suff
Informed-Sport Certified Amino acids are the building blocks of protein and are essential for health, recovery, and performance. There are approximately 20 amino acids that have been identified, but only nine are deemed essential because the body cannot synthesize them on its own. So it’s important to consume a sufficient amount of essential amino acids (EAAs) on a daily basis through food and/or supplementation. Of the nine essential amino acids, three are also classified as branched-chain amino acids (BCAAs), which include leucine, valine, and isoleucine. Branched-chain amino acids are arguably even more important for active individuals who are looking to maximize their performance and recovery because they’re required to fully activate muscle protein synthesis (MPS). However, that doesn’t mean you should settle for a basic BCAA supplement, because all nine EAAs will likely provide even greater benefits. A true hard-working M’fer deserves more, which is exactly why we created The Grind.