Can You Get a Full-Body Workout with Dumbbells? - SHEFIT

Can You Get a Full-Body Workout with Dumbbells? There's a lot to love about dumbbells - they're simple, yet versatile. Affordable when compared to machines, and great for an at-home gym since they don't take up a lot of space. And while you most certainly know how great they are triceps, biceps, and shoulders, you might be unsure if you can get a full-body workout with dumbbells. Yes, you can get a full-body workout with just a set of dumbbells. With the right exercises and techniques, dumbbells are an excellent way to strengthen and tone your body. For example, a workout consisting of full-body exercises in a superset format can build muscle and lose body fat. And that's precisely what this post will walk you through. Karah, a SHEFIT Ambassador, will show you 4 supersets that prove you can get a

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How to use a single dumbbell for a full-body workout

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