Foam Roller ITW — Rehab Hero

By A Mystery Man Writer

FOAM ROLLER ITWs This is a shoulder, chest, and upper back mobility exercise. Lie down on a foam roller that is aligned with your spine. Raise your arms into a ‘Y’ position overhead and take 3-5 breaths. Focus on relaxing the muscles of the shoulder and chest. Repeat for the ‘T’ position (arms str

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Foam Roller ITW — Rehab Hero

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