The Best Pelvic Floor Exercises - Dr. Sarah Duvall

These 5 pelvic floor exercises will build dynamic strength that you can trust. Never worry about pelvic floor issues again!

620. Reconstructing the Pelvic Floor with Physical Therapist

Helping Women Manage Life and Movement with Dr. Sarah Duvall

Dr. Sarah Ellis Duvall, DPT

How to Return to Exercise after Pregnancy - The Barbell Physio

Images

68 Exercise ideas exercise, workout, at home workouts

Strengthen Your Pelvic Floor with Better Crunches - Dr. Sarah

The Best Glute Exercises You Haven't Tried! - The Barbell Physio

The Best Pelvic Floor Exercises - Dr. Sarah Duvall

5 Movements for Maximum Strength and Resiliency

You Need to Lift Shit to Fix Shit: Some Postpartum Considerations