Fitness coach Sophie Allen shares steps to transform your body and

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

GROW THE BOOTY 🍑with these exercises

Personal trainer, 31, reveals how she transformed her body and lost six kilos in just EIGHT weeks

Soph Allen - Greatest Physiques

Fitness Influencers Transformation Photos

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How Sophie Allen achieved the perfect body!!

Pin on Fitness: Before & After

Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

Transformation: Sophie Allen's Fitness Journey

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