What Is Functional Fitness Training and Why Does It Matter?

By A Mystery Man Writer

TRX Training Most folks exercise because they want to (1) lose weight, (2) maintain their weight, (3) tone up, and/or (4) relieve stress. Those are all valid reasons to commit to a fitness routine, but you can also exercise to simply improve the way you move throughout the world. There’s even a name for better-at-life forms of exercise: functional training. Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. Seems smart, right? Fitness professionals typically recommend functional training to pregnant women
TRX Training Most folks exercise because they want to (1) lose weight, (2) maintain their weight, (3) tone up, and/or (4) relieve stress. Those are