Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram

Daily Fitness Motivation Ⓜ️ on Instagram: 𝐁𝐚𝐜𝐤 & 𝐁𝐢𝐜𝐞𝐩𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 🔥 Workout: 🔸Pull ups 3x10 🔸Bent over rows 4x10 Superset: 🔸Neutral grip lat pulldowns 4x8 🔸Close grip pulldowns 4x8 🔸SA DB row

Daily Fitness Motivation Ⓜ️ on Instagram: 𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐅𝐮𝐥𝐥-𝐁𝐨𝐝𝐲 𝐂𝐢𝐫𝐜𝐮𝐢𝐭🔥 🔸6 exercises 🔸2 rounds 🔸45-60 sec. rest between sets⏳ - Credits: @jasonkalambay ✨ Follow 👉 @howtogetmuscles 👈 for your daily FITNESS & HEALTH

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ on Instagram: 3 𝙍𝙚𝙖𝙨𝙤𝙣𝙨 𝙬𝙝𝙮 𝙮𝙤𝙪'𝙧𝙚 𝙣𝙤𝙩 𝙨𝙚𝙚𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨..👇🏼 You're not training hard enough. I'm not saying you have to work so hard you cry every time you

Daily Fitness Motivation (@fitnessmotivationvibes) • Instagram photos and videos

Daily Fitness Motivation Ⓜ️ (@howtogetmuscles) • Instagram photos and videos