Figure & Bikini: 4 Phases of Prep
First and foremost, your training routine needs to fit YOUR needs. That means you should train specifically for your physique. If you carry more weight/muscle in your lower body, then don't train heavily in those places. Use higher reps, or circuit training, to cut down those areas that need to
13 weeks out from my first NPC competition! : r/bikinitalk
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