FREE YOGA FOR SPOONIES — santosha spirit
Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
YOGA PLANS — santosha spirit
AM YOGA FOR PAIN AND STIFF JOINTS — santosha spirit
YOGA PLANS — santosha spirit
Yoga for Hypermobility - Ehlers Danlos Syndrome (EDS)
45 Minute Restorative Yoga Practice for a Strong Immune System
Spoonie Yoga Studio Yoga for Chronic Illness
YOGA — santosha spirit
GENTLE YOGA FOR EHLERS DANLOS SYNDROME (EDS) + POTS
YOGA — santosha spirit
How to Summon Santosha (Contentment) On the Mat
FREE YOGA FOR SPOONIES — santosha spirit
