Extreme Tabata Yoga SCW Fitness Education Store

Presented by Jeff Howard Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge! Equipment: Mats Time: 60 minutes

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Tabata training delivers high intensity and saves you time