Exercising While Sitting Down

Provides three exercise routines that can be done while seated. Includes step-by-step instructions for each set of exercises.

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Every Good Workout Starts With A Positive Attitude. A Beautiful Young Woman Smiling While Sitting Down And Doing Stretching Exercises On Her Gym Mat At Home. Royalty Free Stok Fotoğraf, Resimler, Görseller

15 In-Chair Exercises to Keep You Moving

15 In-Chair Exercises to Keep You Moving

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