Exercises to help with labor

Strengthening your body with these simple exercises can ease the aches and pains of pregnancy – and prepare your body for labor.

6 Pregnancy Ball Exercises (Prep for Labor)

6 Pregnancy Ball Exercises (Prep for Labor)

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Best BIRTH BALL Techniques to Prepare For Labor + Induce Labor Naturally

Best BIRTH BALL Techniques to Prepare For Labor + Induce Labor Naturally

Exercises to help with labor