Exercise without joining a gym

“A New Year, a New You!” We make New Year’s resolutions to lose weight or sometimes just to get fitter. All the magazines and TV programmes are suggesting the best diet or the best exercise routine. But most of the suggestions involve either joining a Gym or being outdoors, this could be tricky if you

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wikiHow - Commercial breaks used to be the perfect amount of time for a set of crunches during a show. Now you can barely get a push-up in before Netflix starts the

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Exercise without joining a gym

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