Peter Attia's Anti-Aging Exercise Routine Includes These 4 Types

By A Mystery Man Writer

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

Longevity doctor: The ideal exercise routine for a long, healthy life

Outlive: The Science and Art of Longevity by Peter Attia by American Classics (Audiobook) - Read free for 30 days

Outlive: The Science & Art of Longevity - New Book by Peter Attia

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I

Longevity Experts Share The Exercises They Do to Live Longer

Popular Anti-Aging Strategies, Ranked by Dr. Peter Attia

How can I live longer? Dr Peter Attia shares secrets to longevity

Home - Peter Attia

Brain Fact Friday on ”Using Neuroscience to Improve Fitness, Longevity and Overall Health.”