Exercise Rehab for Postpartum Diastasis Recti

Stretching of the abdomen during pregnancy can cause a gap to form between the sides of the ab muscles. Thankfully guided exercises by a physio can help.

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PDF] Effect of a Postpartum Training Program on the Prevalence of Diastasis Recti Abdominis in Postpartum Primiparous Women: A Randomized Controlled Trial

11 Diastasis Recti Core Exercises For Your Postpartum Belly, VIDEO

6-Minute Diastasis Recti Exercises: Safe and Effective Diastasis Recti Exercise to Heal Abdominal Separation, Eliminate Belly Bulge, and Close Postpartum Gap eBook : Ryan, Celia : : Kindle Store

Exercise Rehab for Postpartum Diastasis Recti

Diastasis Recti Postpartum: Exercises, Recovery, Symptoms