Elements of Yoga: Air and Water Flow

This award-winning yoga DVD will create a sense of space in your body and mind by synchronising fluid yoga movements with your breath. The body-balancing sequences in this DVD reflect the calming elemental flow in our natural world of air and water. This is disc 2 of the Elements series. It includes bonus material on balances, core workout and breathing.

Elements of Yoga Air and Water Flow

This DVD showcases a balance breathing core workout that will help you achieve a better mind and body connection. It features Tara Lee, a renowned

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