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Essential Pilates Edge DVD — Leisure Concepts Australia - Pilates, Strength and Cardio from the world's leading brands

By A Mystery Man Writer

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and add complexity to your workouts.

INSTRUCTIONAL LEVEL: Essential
LANGUAGE TRACK: English, Spanish
EQUIPMENT REQUIRED: Pilates Edge™ and Exercise Mat

Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.

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