Does Lifting Weights Stunt Growth in Teens?

Strength training yields many benefits for teens. The key for parents is to know how and when to let them begin in order to lower the risk of injury and long-term damage.

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Does Lifting Weights Stunt Growth in Teens?

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Fitermination - Lifting weights around the time you hit puberty or your teenage years does not stunt your height. . 🔸Matter of fact, since weight training is directly related to increased production

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