Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's Diving Mice

Feeling anxious? Quick, social media says, a cold water face plunge will help! A UVA biologist tells us if that advice is bunk or real.

Should You Dunk Your Head in Ice to Relieve Stress?

Douglas Taylor (@AGenomicWorld) / X

Open Water Woman

News & Events Department of Biology, U.Va.

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Virginia Woolf - Wikipedia

News & Events Department of Biology, U.Va.

Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

TikTok Therapist Recommends Dunking Face In Water For Anxiety

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