Do You Know the Four Pillars of Brain Health?

The health of your brain depends on more factors than just your DNA. Brain health is supported by an active body, good nutrition, intellectual stimulation and social engagement. No matter what our age, we can support our brain by focusing on four areas of a brain-healthy lifestyle.

Dr. Spencer Zimmerman NP, DC, DACNB on Instagram: Want a better brain 🧠 ? If so, then you must know and apply these 4 pillars of brain health. Everyone wants to jump

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