How Many Sprints Should A Beginner Do To See Results? — Do It At Your Desk

A beginner should start with ten 100-meter sprints and only two at full speed. I know that doesn’t sound too hard, and honestly, it isn’t. The whole workout takes about 20 minutes.

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How Many Squats Does It Take To See Results? — Do It At Your Desk

How Many Sprints Should A Beginner Do To See Results? — Do It At Your Desk