Do Push Ups Build Muscle Effectively?

When did you do your first push-up? For me, it was way back when I was about 7 or 8 years old. It was in P.E. class, and I was shocked at how challenging it was.

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100 Push-Ups a Day for 30 Days: What Happens to Your Body?

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What Happens To Your Body After 100 Push-Ups a Day For 30 Days

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Which is more effective, push-ups or the bench press? - Personal

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Knee Push-Ups: Why You Should Be Doing Them