Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

14 Engaging Nutrition Activities and Games for Kids {with worksheets} - Health Beet

Weight Management Guide for Overweight Children

Dietary guidelines & food groups 12-13 yrs

Evidence-based European recommendations for the dietary management of diabetes

Frontiers The 2018 Revision of Italian Dietary Guidelines: Development Process, Novelties, Main Recommendations, and Policy Implications

Position of the American Dietetic Association: Dietary Guidance for Healthy Children Ages 2 to 11 Years - ScienceDirect

Healthy Food for Kids and Teens

Dietary Guidelines 12 13 Years, PDF, Vegetables

Changing your diet could add up to 13 years to your life, study says

Global dietary quality in 185 countries from 1990 to 2018 show wide differences by nation, age, education, and urbanicity

PDF] Australian guide to healthy eating

Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition

Canada's Food Guide, Healthy Eating Habits and Choices, Food Groups, Health Education