Diastasis Recti – Bridging the Gap

Most women will have a “gap” in their tummy muscles in their third trimester that will usually resolve within 3–6 months after giving birth but some mums are left with a gap – giving the classic “mummy pooch”. Minal Gadhia, Specialist Pelvic Health Physiotherapist, explains what causes a diastasis recti and gives her top tips on how to fix it.

Mind the gap: diastasis / abdominal separation-Kerry Cox - fitness

Diastasis Recti – Bridging the Gap

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