Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

Diastasis Recti Exercises: How to Fix Diastasis Recti

8 Diastasis Recti Exercises (Video)

The Bloom Method ® (@thebloommethod) • Instagram photos and videos

How to Stay Fit During Pregnancy & Recovering Postpartum (Plus: My Two Month Postpartum Journey Update with The Bloom Method) - Nicki Ong

Heal & Restrengthen – The Bloom Method

Skin concerns] My tummy skin is super loose, stretched, and has no elasticity after my second pregnancy. I gave birth 3.5 weeks ago. What are all of my options to improve appearance

The Bloom Method ® (@thebloommethod) • Instagram photos and videos

WATCH: Moms-to-be make their baby bumps disappear

Blog Redefining pre & postnatal fitness – Tagged diastasis recti– The Bloom Method

Diastasis Recti Healing Exercises Part 1 (TIGHTEN TUMMY MUSCLES AFTER BABY)

Specialties - Erika Bloom