Diamond Push Ups Tutorial: How To Do Them With The Right Form

The diamond push-up is a tricep and chest-dominant exercise and is excellent for building mass and strength in the chest.

Archer Push Ups, How to do archer push ups

Wide Push Up, How to do a Wide Grip Push Up

Archer Push Ups, How to do archer push ups

Weighted Push Ups, How to do Weighted Push Ups

Knuckle Push Ups, How to do Knuckle Push ups

Weighted Push Ups, How to do Weighted Push Ups