Detailed Core And Back Workout Program

By A Mystery Man Writer

Our Core and Back Workout Program is suitable for all fitness levels and it requires 30-40 minutes a day. Get stronger lower back, perfect posture, and stronger ABS and core muscles.

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Life core fitness pune - Full week gym workout plan Monday Chest Tuesday Bicep Wednesday Shoulder Thursday Legs Friday Back Saturday Tricep Sunday rest After the 30-minute workout, you'll likely have extra