Focusing on a Drishti (Definition, Purpose and Use) • Yoga Basics

Drishti is translated as “view,” “gaze,” or “point of focus.” It is a specific point to lock your eyes or inner vision on to that is used during meditation or while holding a yoga posture.

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Focusing on a Drishti (Definition, Purpose and Use) • Yoga Basics

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Yoga Academy of North America - Drishti – the focused gaze point. It can be the tip of the nose as with the practice of Nasikagra Drishti, the eyebrow centre (Bhrumadhya) or