DeStress Monday Intro to Deep Breathing for Stress Relief

By A Mystery Man Writer

DeStress Monday offers easy-to-follow mindfulness practices that may help reduce symptoms of stress. One of the most basic elements of a mindful practice is deep breathing.

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Get your stress relief squared away for #DeStressMonday tomorrow by taking a minute to follow this simple square breathing exercise whenever you need to

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Get your stress relief squared away for #DeStressMonday tomorrow by taking a minute to follow this simple square breathing exercise whenever you need to

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