Reformer Pilates for Dancers: Get on track to reaching your dance

At the start of each year I tend to ask my dancer clients what their goals are for the year ahead and what areas they would like to improve on. The beginning of they year is usually a little quieter due to dance schools being on holidays and so it’s a great time to start

Doing Pilates The Right Way: Learn The 6 Principles – Pilates Reformers Plus

Reformer Pilates for Dancers: Get on track to reaching your dance goals for 2019 - Inspired Physiotherapy

Meet Your Fitness Goals At the JCC - Jewish Community Center of Syracuse

Dance Specific Exercise - RMPhysio

Jessica McGarvey, Certified Pilates Instructor

Spot the Difference Hip Rolls - Pacific Northwest Pilates

Pilates The Paseo Club

The Dancer my PilatesSTRONG

The Method - Pilates Fusion - A Ballet & Pilates Dance Blend [DVD] : Katalin Zamiar, Linda Shelton: Movies & TV

Reformer Pilates for Dancers: Get on track to reaching your dance goals for 2019 - Inspired Physiotherapy

The Best Pilates Studio In Santa Monica

Pilates Reformer Classes

Reformer pilates flow burpee style lunge sequence ~ try with just 1 (l