DEEP SQUAT VS SHALLOW SQUAT - Rugby Warfare

A 2013 study published in the European Journal of Applied Physiology aims to compare the effects of squat training with a short range of motion versus a long range of motion on strength adaptations. PMID: 23604798 Specifically, the study investigated the impact of heavy shallow squats (0-60 degrees knee flexion) & lighter deep squats (0-120 […]

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