Time Crunched? Try This 20-Minute Dumbbell & Core Slider Workout

This 20-Minute Dumbbell & Exercise Slider Workout will teach you how to gain the arms, abs, and back you always wanted. Oh, and you don't even need much time for this workout.

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A Full-Body 20-Minute Dumbbell and Exercise Slider Workout

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20-MINUTE DUMBBELL HIIT / CALORIE-TORCHING WORKOUT / STRENGTH +

A Full-Body 20-Minute Dumbbell and Exercise Slider Workout