CrossFit The Glute-Ham Developer Sit-Up
Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the spine. This is, in our opinion, a more functional role for the abs than trunk flexion. Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.
How to Use the Glute-Ham Developer (GHD)
CrossFit Training the GHD Sit-Up
/wp-content/uploads/2022/08/ghd-bal
Valor Fitness CB-29 GHD Machine
9123 Ghd & Sissy Squat - Hamstring Bench - Sidea Fitness Company International
Sprinter Sit Ups… One Of My Favorite Core Exercises!, 41% OFF
Rogue GH-1 GHD - Glute-Ham Developer
i5.walmartimages.com/asr/f79e9735-74a5-4117-8c03-1
Sprinter Sit Ups… One Of My Favorite Core Exercises!, 41% OFF
Rep Fitness V2 GHD - Glute Ham Developer - Commercial Quality : Sports & Outdoors
How to Use the Glute-Ham Developer (GHD)
Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Breaking Muscle
I did a GHD sit-up every day for a week — here's what happened to my abs
Rogue Abram GHD 2.0 - Glute-Ham Developer — Mobile Gym Tech
CrossFit The Glute-Ham Developer Sit-Up
