How to Conquer the Slider Reach - Muscle & Fitness

Add more dynamic core exercises into your training, like the slider reach. Mastering this move will help you to master moves like deadlifts and squats, which will help you maximize strength gains.
Reason No. 561 that a strong core is essential: If you can’t keep your core engaged while performing dynamic movements like deadlifts and squats, then your form will deteriorate and you’ll be robbing yourself of strength gains. The fix, however, is simple: Add more dynamic core exercises into your training, like the slider reach. The slider […]

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