Conditioning to the Core

By A Mystery Man Writer

Description, Table of Contents, Author, Excerpts, Condition the core; unleash the potential. , Serious athletes train for results—results that #desdes# is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs,

by Greg Brittenham and Daniel Taylor is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength,

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