Swimming & Aquatic Fitness Classes - YMCA of Niagara

By A Mystery Man Writer

The YMCA of Niagara offers a number of Aquatic Fitness Classes. Exercise in the water reduces the impact on joints. It is a gentle yet effective way to participate in instruction-based physical activity in a fun environment.

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The Rome Y pool is the place to be! We offer a variety of popular aquatic classes that keep everyone coming back. Deep Water Jogging, Tabata, Splash Fit

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Jenny leads participants in Rusty Hinges. An aquatics fitness class that is easy on the joints. *****Did you know that all group fitness classes are