Viparita Karani - World Senior Citizen's Day 2023: 5 yoga poses to

This restorative pose helps improve circulation, reduce swelling, and relax the body.How to do it:Sit sideways next to a wall. Lie on your back and swing your legs up the wall so that your heels are resting against the wall. Allow your arms to rest by your sides or on your abdomen. Stay in this position for a few minutes, focusing on your breath. Viparita Karani

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